With years of experience facilitating group therapy, Jamie is skilled in creating safe and supportive spaces where individuals can explore their emotions, build resilience, and develop practical coping strategies. Whether working one-on-one or in group settings, Jamie integrates cognitive-behavioral techniques, mindfulness, and person-centered approaches to empower clients on their path to healing and self-discovery. Passionate about mental health advocacy, Jamie is committed to helping individuals break free from shame, regain control, and cultivate a more fulfilling life.